Be sure to nibble as you drink on things like nuts. It's ideal to stick to light-colored liquors like vodka or white wine over dark ones like whiskey and red wine, because they contain less chemicals calle congeners, which can leave you with a splitting headache. Avoid add-ins like sour mix, which pack preservatives that can make hangovers HELL! Plus, they will spike your blood glucose which will send you crashing - leading you to crave MORE alcohol.
Oh dear ~ no wonder I want more more more when I have those mixed friggin' drinks ~ LMAO.
Research has shown it's not a good idea to mix diet soda & booze.
WHY? Sugar substitutes may speed the absorption of alcohol into the bloodstream.
Okay - a tip from the EX-PARTY girl herself (sometimes I think I can still drink like I used to - clearly I cannot). Alternate drink with a nice tall glass of water to combat alcohol dehydrating effect. Dehydration is a killer on the body not to mention your internal organs and cells.
If you do manage to OVER DO IT :) drink coconut water before bed to rehydrate or WANT MORE ENERGY to replenish lost electrolytes.
Include bananas, eggs, Isalean Protein Shake, plenty of water, eating healthy, brisk walk & my personal HANGOVER REMEDY to get you firing on all cylinders the next morning and day.
These are just a few tips and foods to help your alcohol-ravaged body recover.
Happy New Year!!!!