Even Frosty the Snow Man Is BUSTED from ALL the Holiday Cheer!!!!

TOO MUCH HOLIDAY CHEER HAS YOU FEELING A LITTLE SICK????

Did you pack on the pounds & now your fat pants don't fit?

Do you ask yourself these questions lately?????

• Why do I feel so tired?
• Why can't I lose weight despite my dieting & loads of exercise?
• Why do I feel so depressed? 
• Why do 1 in 2 people get cancer?   
• Why is my child's life expectancy less than mine?

New Year -- New You 

starts 01/10/11

Go to www.nutritionalrebalancing.com 

Username:  nychealthychick

Password:   PRIVATE -- call or tm 347-306-8864

Watch Intro to Isagenix and What's Next videos

Intro Calls are 01/04 & 01/06

9PM Eastern at 712-432-0075 PIN 902109#

This IS NOT A FAD DIET!!!! 

 

It's Nutritional Rebalancing & LIFESTYLE CHANGES :):)

See why when you meet Jen Smith, 20 year veteran in exercise physiology & nutrition. She's HILARIOUS when she talks about bbq's, birthday parties, boating, fried calamari & drinking a few glass of wine!!

 Happy NEW YEAR -- NEW YOU!!!

Merry Christmas For Those Who Celebrate!!!

So this is Christmas -- John Lenon

As we close out this holiday season -- it is a time to reflect upon what is and what isn't.

I believe my BIG take away this year that NOTHING IS EVERYTHING & EVERYTHING IS NOTHING. I am finding I have it all right now and this will allow for a lot more to come into my life.

I have some REALLY big plans for 2011 to help inspire you to GROW, CHANGE & DREAM again in all areas of your life...ideal relationship, career, physical wellness (ideal body weight, improved health), & being connected to your higher self.

My journey into 2011 and my 43rd year of life is going to be ONE of the most memorable years of my life. I am determined to have one of the most JUICY, SASSY & HEALTHY YEARS of my life.

I'm promoting a NEW YEAR, NEW YOU program in conjunction with Jen Smith Training.
We are a determined group of people who are ready to be empowered with better health & wellness.
It starts 01/10/11. More details to come.

Have a VERY MERRY XMAS!!!
NYC HEALTHY CHICK...

Oh -- remember you can eat what you want just get back on track on the 26th!

How to End the Frustration of Not Meeting ithe Ideal Mate Once and for All

How to End the Frustration of Not Meeting ithe Ideal Mate Once and for All

Falling off the wagon in 2010

Wowsa! I've been so wrapped up with LIFE that I completely forgot my blog. Branding myself while being exposed deadly mold and taking on my former slum landlord in court has been a full-time job. 

While ending the year of all years - I've begun my journey called
HAVING IT ALL in 2011/New Year - New Me

I completed my Peak Potentials Training program this summer with Wizard Camp. What an amazing experience I had. All I can tell you is that I'm using all the tools taught during camp which has been one of my saving graces this past six months. 

This past August while attending Isagenix Convention, I made a YouTube video stating that, "I want to be Jen Smith when I grow up - an Isagenix Millionaire." GUESS WHAT? 30 days later my wish was granted. I got to become a guest team member of Jen Smith Training. AMAZING!!!!


I am currently following Winning the Inner Game of Money with John Assaraf. In just a few weeks I am experiencing some profound shifts in my thinking and my behaviors. I can't wait to see what I will be like in another 60+ days from now.

Other things I'm working on is getting NYC HEALTHY CHICK out there in a BIG way with the following:

• 1000 fans on my NYC HEALTHY CHICK fan page by 12/31/10
• 1000 followers on my NYC HEALTHY CHICK twitter account by
• Then launching my coaching business in 2011-2012

I want to wish everyone the BEST holiday season as we are winding down the last days of 2010.

Here is to living a SASSY ~ JUICY ~ HEALTHY LIFE!!!

NYC HEALTHY CHICK

10 Reasons to Take Nutritional Supplements

Many people still question the importance of taking supplements at all.  Here are ten reasons to consider supplementing your diet with high-quality nutrients:

1. Current commercial agriculture techniques leave soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies.

2. Many foods are shipped long distances and are stored for long periods of time, both of which cause the depletion of vitamins in these foods, including the important B-complex and C vitamins.

3. Food processing, cooking, and preserving leads to nutrient depletion in our food supply that makes it difficult to obtain adequate nutrition from foods alone.

4. Many fruits and vegetables are genetically bred to improve visual appeal and crop yields, not nutritional value, which frequently results in lesser nutritional values than our ancestors’ food supply.

5. Erratic eating habits, insufficient chewing of food, eating on the run, and stress contribute to poor digestion, and make it difficult for our bodies to extract all the nutrients it needs from food.

6. Pharmaceutical drug use has escalated over time.  Most medications deplete essential nutrients, making people more vulnerable to deficiencies.

7. Specific times in life and health conditions may result in higher needs of certain nutrients.  For example, folic acid needs tend to be higher during pregnancy, while menopausal women may be vulnerable to calcium deficiencies.

8. Increasing levels of environmental pollution in our air, water and food may cause our bodies to use more nutrients than normal to detoxify and eliminate harmful substances.  This is especially true of the antioxidant vitamins, some of which include: the “ACE Vitamins:” Vitamins A, C, and E.

9. We all have genetic weaknesses, including higher needs of some nutrients, higher rates of depletion for certain nutrients, and an increased likelihood of genetic expression of some illnesses if vitamin or mineral deficiencies are present.

10. Many nutrients have been proven to prevent or aid in the treatment of health conditions like high cholesterol, arthritis, birth defects, and cancer.  Check out my articles on the vitamins and minerals that help prevent cancer.

Of course, you should always consult a qualified health professional first to avoid any drug-nutrient interactions.  And avoid supplements with sweeteners, colors, artificial flavors, preservatives, or fillers.  Children should always take supplement formulas designed for their needs.

Michelle Schoffro Cook, RNCP, ROHP, DNM, is an international best-selling and seven-time book author and doctor of natural medicine, whose works include: The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan and the upcoming book, The Phytozyme Cure.

Are You The One?

Check out my YouTube video -  Are you the ONE?

One of my favorite questions to ask my potential clients is how important is your health? All of them say that is very important but how many are actually ready to make the necessary changes to be healthier. I have found that 1 in 10 people actually decide to make changes to get healthy. When you make the decision to get healthy and commit to it - all the right people, resources and circumstances will show up.

Off and on for the past 20 years, I have committed to getting healthy. It has been a journey for me and just keeps getting better each time I make a decision to improve my health. Three years ago, I made a decision to upgrade and improve my nutrition through a program called Isagenix. Making that one decision led to meeting several graduates from The Institute for Integrative Nutrition (IIN) who used Isagenix in their health counseling program. My next step on my journey was to attend IIN and become a certified holistic health counselor. I had also made the decision to become a certified personal trainer because exercise was just one of the key components to better health and wellness for me.

Bottom line? Based on making that one decision 3 years ago to improve my health has led me to where I am today with my own health journey. If you told me 20 years ago I would be branded as NYC Healthy Chick who empowers and educates others to live healthier, happier and more fulfilling lives - I would have probably said - YOU'RE CRAZY!!!!!

CNN Presents TOXIC AMERICA

9 years ago Isagenix began educating people about the importance of nutritional cleansing.....

Now it's a REALITY more than EVER!

CNN presents TOXIC AMERICA

Is enough being done to protect us from chemicals 
that could harm us? 

Watch "Toxic America," a special two-night investigative report with Sanjay Gupta M.D.

June 2 & 3 at 8 p.m. ET on CNN.