B4 Hitting the Bar or Party on NY's Eve or ANY TIME ~ :):)

Eat a meal rich in fiber, carbohydrates, and healthy fats - like those found in avocado & nuts. They help slow the body's absorption of alcohol. One of my PRE drink meals is quinoa (keen-wah).

Be sure to nibble as you drink on things like nuts. It's ideal to stick to light-colored liquors like vodka or white wine over dark ones like whiskey and red wine, because they contain less chemicals calle congeners, which can leave you with a splitting headache. Avoid add-ins like sour mix, which pack preservatives that can make hangovers HELL! Plus, they will spike your blood glucose which will send you crashing - leading you to crave MORE alcohol.  

Oh dear ~ no wonder I want more more more when I have those mixed friggin' drinks ~ LMAO.

Research has shown it's not a good idea to mix diet soda & booze.
WHY? Sugar substitutes may speed the absorption of alcohol into the bloodstream.  
HOLY CRAP!!!

Okay - a tip from the EX-PARTY girl herself (sometimes I think I can still drink like I used to - clearly I cannot). Alternate drink with a nice tall glass of water to combat alcohol dehydrating effect. Dehydration is a killer on the body not to mention your internal organs and cells.

If you do manage to OVER DO IT :) drink coconut water before bed to rehydrate or WANT MORE ENERGY to replenish lost electrolytes. 

Include bananas, eggs, Isalean Protein Shake, plenty of water, eating healthy, brisk walk & my personal HANGOVER REMEDY to get you firing on all cylinders the next morning and day.


These are just a few tips and foods to help your alcohol-ravaged body recover. 
Happy New Year!!!!

Even Frosty the Snow Man Is BUSTED from ALL the Holiday Cheer!!!!

TOO MUCH HOLIDAY CHEER HAS YOU FEELING A LITTLE SICK????

Did you pack on the pounds & now your fat pants don't fit?

Do you ask yourself these questions lately?????

• Why do I feel so tired?
• Why can't I lose weight despite my dieting & loads of exercise?
• Why do I feel so depressed? 
• Why do 1 in 2 people get cancer?   
• Why is my child's life expectancy less than mine?

New Year -- New You 

starts 01/10/11

Go to www.nutritionalrebalancing.com 

Username:  nychealthychick

Password:   PRIVATE -- call or tm 347-306-8864

Watch Intro to Isagenix and What's Next videos

Intro Calls are 01/04 & 01/06

9PM Eastern at 712-432-0075 PIN 902109#

This IS NOT A FAD DIET!!!! 

 

It's Nutritional Rebalancing & LIFESTYLE CHANGES :):)

See why when you meet Jen Smith, 20 year veteran in exercise physiology & nutrition. She's HILARIOUS when she talks about bbq's, birthday parties, boating, fried calamari & drinking a few glass of wine!!

 Happy NEW YEAR -- NEW YOU!!!

Are You The One?

Check out my YouTube video -  Are you the ONE?

One of my favorite questions to ask my potential clients is how important is your health? All of them say that is very important but how many are actually ready to make the necessary changes to be healthier. I have found that 1 in 10 people actually decide to make changes to get healthy. When you make the decision to get healthy and commit to it - all the right people, resources and circumstances will show up.

Off and on for the past 20 years, I have committed to getting healthy. It has been a journey for me and just keeps getting better each time I make a decision to improve my health. Three years ago, I made a decision to upgrade and improve my nutrition through a program called Isagenix. Making that one decision led to meeting several graduates from The Institute for Integrative Nutrition (IIN) who used Isagenix in their health counseling program. My next step on my journey was to attend IIN and become a certified holistic health counselor. I had also made the decision to become a certified personal trainer because exercise was just one of the key components to better health and wellness for me.

Bottom line? Based on making that one decision 3 years ago to improve my health has led me to where I am today with my own health journey. If you told me 20 years ago I would be branded as NYC Healthy Chick who empowers and educates others to live healthier, happier and more fulfilling lives - I would have probably said - YOU'RE CRAZY!!!!!

CNN Presents TOXIC AMERICA

9 years ago Isagenix began educating people about the importance of nutritional cleansing.....

Now it's a REALITY more than EVER!

CNN presents TOXIC AMERICA

Is enough being done to protect us from chemicals 
that could harm us? 

Watch "Toxic America," a special two-night investigative report with Sanjay Gupta M.D.

June 2 & 3 at 8 p.m. ET on CNN.

I Eat Healthy So Why Do I Need Nutritional Cleansing?

This is WHY I practice a nutritional cleansing lifestyle. 

In July 2004, my doctor discovered an 11 lb. non-cancerous mass on my liver. 

He said it was killing me.
The surgery was successful, but devastating: my body was disfigured and I faced four very long, tedious months of discomfort and recovery with no family nearby.  I was left weak, very blue and nutritionally depleted. I really hit rock bottom; most days I couldn't get out of bed.  These were the darkest days of my life.  I never felt so helpless, lifeless and bleak.  Many times a day I would get angry that this was happening to me and I turned to unhealthy food for comfort.
Several years prior to my surgery, I had been a few pounds within my ideal weight, but now I could not lose weight no matter how much exercising or dieting I did. The rapid weight loss and weight gain after 2 major surgeries that year drastically affected my metabolism.  On top of that, my successful nanny referral business suffered as I wasn't able to work for most of that year.  I was physically and financially bankrupt.
Thank goodness one of my trusted doctors told me about Isagenix.  It was a challenge for me to get healthy but if I knew I could lead by example I could help others do the same.  I started using the Isagenix technology in June 2007. In a short time, I started feeling better than I had in years - more energy, better mental clarity, improved sleep and building back lean muscle mass I lost.
Today I am fabulous and 42  - when most people think I am in my early 30's.  Not only am I a cleansing coach, I have become a certified personal trainer and holistic health counselor.  With great pride, I show others how to incorporate Isagenix cleansing as a part of their balanced healthy lifestyle. Isagenix products have given me more energy than I've ever had before so I get to do the things that matter the most to me every day. Ask me how we can get you started with the right program for you.

If you think you eat pretty healthy, check out the facts here as seen here in TIME Magazine - what exactly is going on with our fruits and vegetables. I think the results are profound and you may want to consider what you can do to fill in the gaps. 

How Safe Is Your Drinking Water?

Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide your oxygen are 90% water; your brain that is the control center of your body is 76% water; even your bones are 25% water.

Our health is truly dependent on the quality and quantity of the water we drink according to The Water Cure - The Miracles of Water to Cure Disease. 

Remember 64 ounces is key for daily water intake if you are sedentary. Bump it up to half of your body weight in water ounces if you are active or drinking caffeinated beverages and/or alcohol.

How Safe Is Your Drinking Water?
If you live in the most populated cities - like Boston, Dallas, New York, and Seattle - they consistently receive top ratings for high-quality drinking water. Check where your city ranks at EWG.org/tap-water.

A good rating means your water has very low levels of bacteria, fertilizers, pesticides, medicines, industrial waste, heavy metals like manganese, and by-products from home cleansers, according to ongoing tests by local authorities.  Contaminants are frequently found at harmless levels.

Sometimes and in some locations, however, there are some problems with drinking water. If you live in an area where the water doesn't rate well - or if you are concerned that there's lead in it (which can happen in an older home with lead pipes) - use a filter. Philip Tierno, PhD, an immunologist and microbiologist at New York University, says a filter can eliminate lead and other pollutants and improve taste by cutting back on chlorine, which utilities use to treat water.

Did you know the dollar amount Americans spend on bottled water every year is $16 billion dollars? If your water taste funky, it is a good idea to start filtering your own water instead of buying bottled water all the time.  Here are some filters you can try at home or on the go....

• The HoMedics Restore Clean Water System ($99.99)
• The Pur 3 Stage Horizontal Faucet Water Filter ($39.99)
• The WaterGeeks Filtered Stainless Steel Bottle ($24)

Another important thing to consider is the alkalinity of your water. Drinking water is key to good health—so why not drink the best water possible? Most of us don’t realize that the water we drink, even bottled or purified may be acidic. That’s why it’s important to add IsaWATER Alkalized Concentrate to your water. By drinking alkalized water, or water with a pH level higher than 7.0, you can maximize hydration at the cellular level.

IsaWATER proprietary process delivers a stabilized alkaline concentrate. Just adding 1 mL to an eight-ounce glass of water can energize your water and provide Oxidation-Reduction Potential (ORP) promoting the body’s overall health and wellness by neutralizing free radicals.

Available in 4 oz. bottles for your home or office. You can also purchase an empty 1 oz. travel size bottle, which you can conveniently fill and take with you when on the go.

Why IsaWater Alkalized Concentrate?*

• Proprietary process delivers a stabilized alkaline concentrate.
• Helps the body to efficiently cleanse away toxins
• Energizes water and ensures maximum hydration at the cellular level
• Helps the body to perform at optimum levels
• Makes your water taste fresher
• Neutralizes the harmful free radicals often found in regular drinking water

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

If you are committed to a healthy lifestyle, make drinking enough natural water a habit in your life. It won't take long for you to feel the benefit. It is a free investment for your long-term health.

Book Recommendations

As a graduate from The Institute for Integrative Nutrition, I recommend these books to help you create your healthy, happy & more fulfilling life. Learn what are primary and secondary foods plus how to live more in balance.

How To Have More Natural Energy

As a busy health coach, I do find it challenging to manage my time and energy just like everyone else. My clients depend on me every day for inspiration and guidance to share ways to keep their energy high while keeping it easy, fun & affordable. In order to walk my talk, it requires me to be sure I am putting food into my body that is nutritionally dense and higher quality. It is so easy to go straight for junk food when I'm tired and want to "party with food" to relax and forget my worries.

How do I get more natural energy? I drink a minimum of 64 oz of water every day, eat mostly plant based foods like 1-2 pieces of fruit, 3-5 servings of vegetables (especially those leafy greens), whole grains & beans instead of meat, chicken or fish. Plus, I have 1-2 Isalean Shakes. They are a deliciously complete meal replacement containing 23 grams of the highest quality New Zealand whey and casein protein from grass-fed cows with no added hormones or antibiotics, as well as filling fiber, calcium and vitamins to support my body’s vital functions. This perfectly balanced shake also contains Ionic Alfalfa™, a proprietary blend of 70 super-charged minerals, trace minerals and alfalfa juice. Active enzymes in each serving help maximize the absorption of key nutrients.

And that my friends is how I manage to have more natural energy.

Why My Diet Failed Me Last Week

So I partied LIKE a rockstar last week. Full schedule with meetings and events. No time for a good workout or eating right. By the time Saturday came around, I had no energy and felt like a piece of chewing gum and needed to be scrapped off the sidewalk.

Yep, that bad folks.

So what went wrong? I got out of balance by eating food and drinking beverages that just zapped my energy instead of consuming quality foods to support my energy demands needed to perform my daily schedule. Plus, I didn't make enough time to exercise, mediate and drink enough water.

Sound familiar? Ask me how I got back into balance ASAP after a week of living like a rockstar!