New Year ~ New You 2011 ~ Goal Setting

As I kissed 2010 goodbye, I realized how many obstacles I overcame this past year.....
WOWSA honey were they a lot!

Was my life perfect? Not by any means.

Did I meet a lot of wonderful people? U bet!

Did I get stretched beyond my comfort zone often. OMG did I & boy were some really PAINFUL!

Were there several wonderful opportunities & chances for me to grow. Right on!

On New Year's Eve day, I sat down and came up with what I will create in 2011 for myself. Are some of them really BIG LOFTY goals? HELL YEAH! Will I achieve all of them? Ah, that's not the point.

So what's the point of goal setting? Believing I can and will achieve them is the point. I will get to see throughout the year how committed I am to making them all come true. That's part of the journey. It is my GPS for the year. So many times I meet people and they aren't happy. Why? Because they don't know what they want in their life. They go to a job the often don't like, they are in a relationship they really don't want to be in, they aren't their ideal body weight because they don't have healthy habits or beliefs to support well-being...the list goes on and on and on.

When I look at my life I realized that I am the COMMON denominator in all areas of my life ~ career, relationships, physical wellness, & spirituality. I have created this life I'm now living ~ good or bad, right or wrong, happy or sad. It's all been because of me ~ my thoughts, feelings, behaviors, actions & outcomes. I am the ONE who is stopping me from getting what I want in my life.

This year my blog is about inspiration and transformation. I hope that you will laugh, cry, cheer and celebrate with me as I share my journey to creating the BEST 2011 yet!

2011 Be My Best Year Ever!!!

TODAY I AM FINANCIALLY FREE!
(This is my daily declaration)

Health (write what you want it to look like)

Physical
Mental
Emotionally

Wealth (write how you will accomplish this)
Networth
Annual Income
9, 6, 3, 1 month from now.

Relationships (write how you want it to look & the goal)
Self
Love/Mate/Spouse
Family
Friends
Colleagues

Charities (5-10% of your annual income)

Here is to having a ROCKING 2011! I'm including some GREAT video links to some of my FAVORITE mentors out there. Hope you get some INSPIRATION to make your BEST year yet!

Evan Almighty

Tony Robbin's Philosophy

New Year Inspiration ~ Brendon Burchard

Have a ROCKIN' NEW YEAR ~ Celebrate 2011 NOW!

NYC HEALTHY CHICK

Imbalances in MEN & WOMEN are DANGEROUS.

Are you nutritionally balanced? 

Chances are you aren't which potentially will create a lot of health problems down the road.

     

Symptoms of Hormonal Imbalances Are:   

• obesity
• depression
• most forms of cancer
• diabetes
• growth abnormalities
• aging
• infertility
• mood swings
• heart disease
• sleep apnea
• high cholesterol
  

Causes Are:  

• Pollution,
• Toxic diet
• Lack of iodine
• Heavy metals
• Plastics
• Pesticides
• Goitrogens

 

Disease & Illness are the RESULT of hormonal imbalances. 

Cancer

Women with a hormone imbalance are more likely to develop uterine, cervical or breast cancer, while men with a hormone imbalance are more likely to develop prostrate cancer.

Autoimmune Diseases

According to the Hormone Foundation, lupus and other autoimmune diseases may be caused or aggravated by an imbalance in hormones.

Cushing's Syndrome

Cushing's syndrome is caused by chronic high levels of cortisol in the body, is caused by chronic high levels of cortisol in the body, either produced by the body or by taking cortisol-like medications such as prednisone. It can cause a host of problems, such as weight gain, high blood pressure, diabetes, osteoporosis, infertility and decreased sex drive.

 

Acromegaly

This disease occurs when there is any over-production of growth hormones by the pituitary gland, which causes bones to grow at an abnormally fast rate. According to the Mayo Clinic, it usually affects middle-aged adults. It is also known as gigantism when it affect children. 

Hyperthyroidism

Hyperthyroidism (also known as an overactive thyroid), can occur as the result of an overproduction of the hormone thyroxine. Hyperthyroidism can cause problems such as rapid weight loss or gain, a rapid heart beat, tremors, nervousness, fatigue and goiters. It could also be an indication of another autoimmune condition, such as Grave's disease. 

Warning: If you suspect that you have a hormone imbalance, make it a priority to see your physician. You may need a referral to an endocrinologist who can help to get your hormones balanced before any major health issues arise.

Resources: The Hormone Foundation, David Wolfe, ehow 

Ring in the New Year with Bubbly Benefits

Hmm one of my favorite beverages I LOVE LOVE LOVE to drink (when I do) is Champagne. For any secret admirers out there, for the record Champagne Moet & Chandon Dom Perignon 2002 is quite lovely. :) :) 

Toasting to bubbly's big benefits your heart, smooths your skin and more! 

A glass of bubbly is about 78 calories per 4 oz pour -- it's one of the lowest calorie libations you can enjoy guilt-free. 

HEALTH BOOSTER 

• Champagne reduces risk of heart attacks & stroke because of the polyphenols in the bubbly lower blood pressure. Remember moderation is key!  

SKIN SALVE

• Champagne's carbon dioxide may help tighten your skin, and it polyphenols combat redness. Soak in a soothing bath: combine 1 cup powdered milk & 1/2 cup of Epsom salts in bowl; add 1 or more cups of any sparkling wine (get the cheap stuff honey) and 1 tablespoon of honey warmed in the microwave for 30 seconds. Stir, then pour into running bath water. Add rose petals for a spa like feeling -- then sip a glass while you soak. AHHHHH! 

SPIRIT LIFTER

• Feeling like a Oscar the Grouch lately? Drink some Champagne! Bubbly contains natural trace minerals that may boost your mood..REMEMBER moderation darling!

SALAD SPIFFER

• Take the left over flat Champagne and make a yummy vinaigrette. Combine in a small bowl, 2 tablespoons of Champagne, 2 teaspoons of extra-virgin olive oil, 1 teaspoon white balsamic vinegar, 1/4 teaspoon each of sea salt & freshly ground pepper; whisk well. Drizzle over 5 oz of baby spinach toss with walnuts and YUMMY!!!
  

Falling off the wagon in 2010

Wowsa! I've been so wrapped up with LIFE that I completely forgot my blog. Branding myself while being exposed deadly mold and taking on my former slum landlord in court has been a full-time job. 

While ending the year of all years - I've begun my journey called
HAVING IT ALL in 2011/New Year - New Me

I completed my Peak Potentials Training program this summer with Wizard Camp. What an amazing experience I had. All I can tell you is that I'm using all the tools taught during camp which has been one of my saving graces this past six months. 

This past August while attending Isagenix Convention, I made a YouTube video stating that, "I want to be Jen Smith when I grow up - an Isagenix Millionaire." GUESS WHAT? 30 days later my wish was granted. I got to become a guest team member of Jen Smith Training. AMAZING!!!!


I am currently following Winning the Inner Game of Money with John Assaraf. In just a few weeks I am experiencing some profound shifts in my thinking and my behaviors. I can't wait to see what I will be like in another 60+ days from now.

Other things I'm working on is getting NYC HEALTHY CHICK out there in a BIG way with the following:

• 1000 fans on my NYC HEALTHY CHICK fan page by 12/31/10
• 1000 followers on my NYC HEALTHY CHICK twitter account by
• Then launching my coaching business in 2011-2012

I want to wish everyone the BEST holiday season as we are winding down the last days of 2010.

Here is to living a SASSY ~ JUICY ~ HEALTHY LIFE!!!

NYC HEALTHY CHICK

Is Where You're Living Zappin' Your Energy?

According to Galina Rozetti, NYC's Apartment Guru, your neighborhood and living space has everything to do with your energy. If you live in a neighborhood and/or an apartment that you can't stand -- it can affect your well-being. Chances are it feels more like a hotel rather than a home. Side effects may include: depression, anger, sadness, low energy & overeating. All these factors may affect the way you interact with your environment and others.

I had an AH HA moment when Galina shared this with me! It made total sense why I was out of balance last year when I moved from my UES cozy studio apartment in a great neighborhood to a 2 bdrm apartment close to beautiful Central Park border of NYC & Harlem. My lease was just about to end and since landlords were offering great rental deals I decided to make a move. The rent was as much my as my studio with more space in an up & coming neighborhood in Harlem. Any NY'er appreciates the value of more for less in the rental market. Then the drama began when I had to take another apartment in the building because of a paperwork mishap with my inexperienced broker - UGH! The apartment didn't come all tidy and freshly painted because of the mishap -- which added to the stress of being a rookie personal trainer at Equinox working 15-20 hour days. Let's just say I wasn't enjoying the experience at all and began really resenting the fact that I had moved.

Man this all really affected my outlook and attitude on life. I found myself tired and exhausted all the time plus this dump became a crash pad for the few hours I was home until returning to train evening clients. The shift began for me when I left my erratic schedule behind at the gym to resume working for myself, demanded a new paint job from my landlord upon renewal of my lease, donating and/or throwing away a ton of useless items, and re-staging my furniture. That's when I FINALLY fell in love with my new apartment. Since then, I have been enjoying cooking & entertaining in my home more along with discovering what a real jewel my neighborhood is plus having daily gratitude to be living so close to Central Park.

Bottom line is EVERYTHING is energy and connected to the space and place where I live.

If you are in need of an apartment and/or neighborhood make over.
Contact Galina Rozetti at 917-363-2359 to find the best match for you!

How To Have More Natural Energy

As a busy health coach, I do find it challenging to manage my time and energy just like everyone else. My clients depend on me every day for inspiration and guidance to share ways to keep their energy high while keeping it easy, fun & affordable. In order to walk my talk, it requires me to be sure I am putting food into my body that is nutritionally dense and higher quality. It is so easy to go straight for junk food when I'm tired and want to "party with food" to relax and forget my worries.

How do I get more natural energy? I drink a minimum of 64 oz of water every day, eat mostly plant based foods like 1-2 pieces of fruit, 3-5 servings of vegetables (especially those leafy greens), whole grains & beans instead of meat, chicken or fish. Plus, I have 1-2 Isalean Shakes. They are a deliciously complete meal replacement containing 23 grams of the highest quality New Zealand whey and casein protein from grass-fed cows with no added hormones or antibiotics, as well as filling fiber, calcium and vitamins to support my body’s vital functions. This perfectly balanced shake also contains Ionic Alfalfa™, a proprietary blend of 70 super-charged minerals, trace minerals and alfalfa juice. Active enzymes in each serving help maximize the absorption of key nutrients.

And that my friends is how I manage to have more natural energy.

Why My Diet Failed Me Last Week

So I partied LIKE a rockstar last week. Full schedule with meetings and events. No time for a good workout or eating right. By the time Saturday came around, I had no energy and felt like a piece of chewing gum and needed to be scrapped off the sidewalk.

Yep, that bad folks.

So what went wrong? I got out of balance by eating food and drinking beverages that just zapped my energy instead of consuming quality foods to support my energy demands needed to perform my daily schedule. Plus, I didn't make enough time to exercise, mediate and drink enough water.

Sound familiar? Ask me how I got back into balance ASAP after a week of living like a rockstar!